In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, raw there is 0.5 µg of Vitamin D3 (cholecalciferol).

oz lb roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork, fresh, leg (ham), shank half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw are listed below.

Water	67.69 g	67.69	g	67.69%
Energy (calorie)	193 kcal	193	kcal
Energy (joule)	807 kJ	807	kJ
Protein	19.87 g	19.87	g	19.87%
Total lipid (fat)	11.96 g	11.96	g	11.96%
Ash	1.03 g	1.03	g	1.03%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	204 mg	204	mg	0.20%
Potassium, K	329 mg	329	mg	0.33%
Sodium, Na	84 mg	84	mg	0.08%
Zinc, Zn	2.02 mg	2.02	mg
Copper, Cu	0.131 mg	0.131	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	19.5 µg	19.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.47 mg	0.47	mg
Riboflavin	0.307 mg	0.307	mg
Niacin	5.75 mg	5.75	mg	0.01%
Pantothenic acid	0.594 mg	0.594	mg
Vitamin B-6	0.475 mg	0.475	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	68.2 mg	68.2	mg	0.07%
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.942 g	3.942	g	3.94%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.144 g	0.144	g	0.14%
15:0 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.452 g	2.452	g	2.45%
17:0 heptadecanoic, margaric fatty acid	0.036 g	0.036	g	0.04%
18:0 octadecanoic, stearic fatty acid	1.272 g	1.272	g	1.27%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g	0.02%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.067 g	5.067	g	5.07%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.243	g	0.24%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.736 g	4.736	g	4.74%
18:1 cis	4.66 g	4.66	g	4.66%
18:1 trans	0.076 g	0.076	g	0.08%
20:1 eicosenoic, gadoleic	0.085 g	0.085	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.412 g	2.412	g	2.41%
18:2 undifferentiated	2.13 g	2.13	g	2.13%
18:2 n-6 c,c	2.111 g	2.111	g	2.11%
18:2 t not further defined	0.019 g	0.019	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.097	g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.093	g	0.09%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.079 g	0.079	g	0.08%
20:3 undifferentiated	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.084	g	0.08%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.095 g	0.095	g	0.10%
Fatty acids, total trans-monoenoic	0.076 g	0.076	g	0.08%
Fatty acids, total trans-polyenoic	0.019 g	0.019	g	0.02%
Cholesterol	67 mg	67	mg	0.07%
Tryptophan	0.237 g	0.237	g	0.24%
Threonine	0.874 g	0.874	g	0.87%
Isoleucine	0.941 g	0.941	g	0.94%
Leucine	1.636 g	1.636	g	1.64%
Lysine	1.768 g	1.768	g	1.77%
Methionine	0.545 g	0.545	g	0.54%
Cystine	0.224 g	0.224	g	0.22%
Phenylalanine	0.826 g	0.826	g	0.83%

Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw